Available Online

Virtual - Vinyasa Flow

Thursday 7:30 - 8:30 PM

  • 1 hour
  • 25 Canadian dollars
  • ZOOM

Service Description

This is a dynamic class that builds heat, strength and flexibility. Moving through a series of postures strung together in creative sequences you will learn the fundamentals of Vinyasa,  designed to help you find proper alignment and connection to your breath. ​ Intermediate ~ Advanced