Virtual - Flow & Roll

Service Description

Relive Your Muscle Tension This Flow + Roll class combines a gentle movement practice to warm up the muscles; followed by myofascial release exercises using Yoga Tune Up® balls. ​ Myofascial release is a form of self-massage which targets trigger points in the body where injuries, trauma, or even over stretching can leave you feeling knotted up. You can purchase a set of Yoga Tune Up® balls in studio or by placing an order on our online store. ​ All levels welcome

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