Available Online
Virtual - Flow & Roll
Wednesay 7:00 - 7:45 PM
- 45 min45 minutes
- 15 Canadian dollars$15
- Zoom
Service Description
Relive Your Muscle Tension This Flow + Roll class combines a gentle movement practice to warm up the muscles; followed by myofascial release exercises using Yoga Tune Up® balls. Myofascial release is a form of self-massage which targets trigger points in the body where injuries, trauma, or even over stretching can leave you feeling knotted up. You can purchase a set of Yoga Tune Up® balls in studio or by placing an order on our online store. All levels welcome
Upcoming Sessions
Contact Details
+16138820692
info@innerenergy.net
Inner Energy Yoga & Wellness Studio, Fenton Road, Gloucester, ON, Canada