In Studio - Slow Flow

6:45 - 7:45 PM Tuesday

  • 1 hour
  • 25 Canadian dollars
  • Fenton Road

Service Description

Join Sofie for this 60 minute slow Hatha style class. This class will focus on coming into postures with awareness and refining alignment in the fundamental standing and seated poses. We will work towards extending flexibility and strength in the body and developing a calm & stable mind. Although this is a beginner class, there is plenty of work here for experienced practitioners to refine their practice & build strength and stamina. We will work through gentle yoga postures and you will leave the class feeling longer, looser, and more relaxed. All levels of yoga are welcome

Upcoming Sessions

Contact Details

  • Inner Energy Yoga & Wellness Studio, Fenton Road, Gloucester, ON, Canada

    +16138820692

    info@innerenergy.net

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