Gentle and Restorative Yoga

Rest ~ Restore ~ Reboot

  • 1 hour
  • 25 Canadian dollars
  • Fenton Road

Service Description

This style of yoga uses props and postures held for longer periods of time to initiate deep relaxation of the body and mind.. We will use a gentle approach to stretching and strengthening the body gradually through poses that are practiced in a slower pace. Restorative yoga is beneficial to balance a more active practice or decompress, a great way to help with anxiety and learn how to connect with the breath.

Upcoming Sessions

Contact Details

  • Inner Energy Yoga & Wellness Studio, Fenton Road, Gloucester, ON, Canada