Yoga Shred classes are a fusion of high intensity interval training and yoga for full body transformation. All classes are 30 minutes. Black Friday Special $55 plus HST ...
Starts Dec 3
November initiates the season of darkness. Nature asks us to hibernate, meditate and be still in order to glimpse the richness of the unknown. At the same time, our cultu...
Candlelight Restorative Yoga
Starts Nov 30
Restorative yoga is a gentle practice comprised of long-held supported poses and calming breath work. This experience is designed to activate the body’s innate relaxation...
Restorative Hot Stone Yoga
Starts Dec 12
Yoga breathing exercises, also known as pranayama, are an important part of a developing yoga practice. Pranayama is one of the Eight Limbs of Yoga referenced by The Yoga...
Intro to Yogic Breathing & Poses
Starts Nov 28
Learn to ease your anxiety with movement, guided meditation, and various breathing exercises. Gain tips and techniques to tap into the feeling of grounding, centeredness,...
Holiday Stress Reduction Yoga
Starts Dec 20
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