Monday 7:15 - 8:15pm

Yin 

Join Liana in this 60 minute class slow pace style designed to target the connective tissues. Postures are held for for three to five minutes which gives the body an opportunity to open and release tension. This form of yoga is a great complement to more dynamic and active practices. Yin yoga is suitable for all levels of students.

 

All levels of yoga are welcome

 Thursday 12:00 - 12:45pm

Lunch Express - Energize

Join Christine in this 45 minute lunch express class where will re-energize you and help you continue your day in a fresh, positive manner.

Ideal for your lunch break,

All levels of yoga are welcome

Tuesday 12:00 - 12:45pm

Lunch Express - Slow Flow

Join Christine in this slower, more passive 45 minute class. You will leave this class feeling re-energize to help you continue your day in a fresh, positive manner. 

 

Restore your mind and body

 

Ideal for your lunch break!

All levels of yoga are welcome

Thursday 7:15 - 8:15pm

Go With The Flow 

Vinyasa yoga is a diverse creative and challenging practice on the mind, physically and spiritual level. 

This steady and continues flow of postures builds internal heat and creates a challenging practice. This can help relax the mind and detoxify the body.

 

All levels of yoga are welcome

Tuesday 7:15 - 8:15pm

Slow Flow (Beginner) 

Join Christine for this 60 minute slow Hatha style class. This class will focus on coming into postures with awareness and refining alignment in the fundamental standing and seated poses. We will work towards extending flexibility and strength in the body and developing a calm & stable mind. Although this is a beginner class, there is plenty of work here for experienced practitioners to refine their practice & build strength and stamina.We will work through gentle yoga postures and you will leave the class feeling longer, looser, and more relaxed.   

 

All levels of yoga are welcome

Sunday 9:00 - 10:30am

Yin Yang

Join Christine in this 90 minute class where we will begin with a slow warm up as we target hard-to-stretch connective tissues. Gradually, we shift into a more muscular, heated Yang practice, as we combine breath and movement together through various flows and posture holds that build on one another. Eventually, we settle back into relaxing poses to help integrate our whole practice, allowing the polarities within us to return to a state of harmony and balance.

 

All levels of yoga are welcome

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