Free Your Mind, Body and Spirit

Our Ottawa based Yoga Studio offers a warm, intimate space for group yoga and fitness classes, where the instructors are known for their commitment to each student, no matter their needs or skill level.

Everyone needs something different right now and we've got options to match your practice.

Whether you’re new too yoga or a seasoned practitioner, our schedule features an eclectic mix of classes. Alongside our regular classes we offer specialty programs, inspiring workshops & special events. 

We believe yoga should be accessible to every-body regardless of needs or skill level. 

We are proud of the community we have built and so look forward to welcoming you to our yoga family.

Join us online or in person for a class today!

Practicing Yoga at Home



Inner Energy is so excited to announce we can now safely open our new space with some restrictions in place. This will include a mandatory masks (except while practicing yoga on your mat) and a 2m distance between yogis while practicing. We would like to thank all of you for your continued support and have decided keep offering online live-steaming classes for those that are not ready to return in person. 

The safety of our community has always been our priority and we will also continue to implement any changes that are recommed or as we see fit. 

Please read the Covid-19 procedures that we have put in place for the safe return of students and staff.   


Succulent garden_edited_edited_edited.png

I have been practicing with Christine for three years. Life changing. I would recommend Inner Energy to anyone wishing to start or deepen their practice of yoga.

Paula S.

Visit Our Shop