Warrior One

Be in the Moment

Just Breathe

Inner Energy Yoga is a unique Ottawa-based Yoga Studio which takes an innovative approach to providing a relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed. We provide our clients with a variety of options when it comes to managing their overall health, beauty, and wellness. Make the positive lifestyle change you’ve been wanting; see what Inner Energy Yoga has to offer you.


We have made the extremely difficult decision to close our studio until further notice in order to protect the health of the community.


While this commitment will affect our studio on a surface level, we are more worried about the health and safety of our members and teachers,  that being said we are committed to supporting our community and are grateful that technology allows us to stay connected.

As we practice together, flowing with breath, focus, and moment to moment awareness, distance dissolves. 

Now is the perfect time to start your journey or continue with your practice to help you keep you centered, focused and present. We are now offering virtual weekly classes, outdoor classes in the park and Zumba in the parking lot!

As you adjust to your new schedule, please let us know what classes and times would work best for you.​


  • Classes and appointments will be held via online meeting software Zoom. To save time, download Zoom onto your laptop, desktop, tablet or smartphone before class.

  • Login or create an account if you’re new (top right) become an Inner Energy member! Stay connected and receive text and email notifications so we can send you the link to access your class

  • Sign up for class choosing the drop in option or register for the monthly unlimited. Note that all times are EST.

  • We’ll send you a link to a Zoom meeting via email and/or text. Click the link 10-15 minutes before class time to join your virtual classroom!

  • Set yourself up in a space with strong internet signal, with your personal yoga mat and any props or alternatives you have. Towels, books, and belts can stand in for rolled-up mats, blocks, and straps! Your teacher will teach a class catered to small spaces and limited props.



Thank you for your patience…

A Life of Balance

Our Story

Christine founded Inner Energy in 2016 with the intention to share her passion for yoga and wellness. The studio offers a warm, intimate space for group yoga and fitness classes. Whether you’re new to yoga or a seasoned practitioner, our schedule features an eclectic mix of classes including; Yoga Basics, Power, Hatha, Yin, with more to come! Along side our regular classes we offer specialty programs, inspiring workshops & special events.  Whether you’re dropping in for a class, member of the studio, or looking for the right place to deepen your practice, Inner Energy is the place for Men and Woman aspiring to lead healthy, mindful lives through yoga.
We believe in living a life full of joy, gratitude, and free of judgement.

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