Warrior One

Be in the Moment

Just Breathe

 Everyone needs something different right now and we've got options to match your practice – wherever you're at! 

We are still going strong with our virtual classes and are happy to announce we are now offering in studio classes at our new temporary location.

 

BODY AND MIND ATHLETICS

5517 Manotick Main St 

COVID has brought many changes to our everyday lives and our small intimate yoga studio!

Our temporary location will allow us to offer in person classes in a safe controlled environment.

Our plan remains to move our studio to the ground level on Fenton Rd, offering us more room and accessibility however due to COVID this is taking longer than anticipated.

Don’t worry we will be back in the Creek in no time!

 

Namaste,

Christine 

A Life of Balance

Our Story

Christine founded Inner Energy in 2016 with the intention to share her passion for yoga and wellness. The studio offers a warm, intimate space for group yoga and fitness classes. Whether you’re new to yoga or a seasoned practitioner, our schedule features an eclectic mix of classes including; Yoga Basics, Power, Hatha, Yin, with more to come! Along side our regular classes we offer specialty programs, inspiring workshops & special events.  Whether you’re dropping in for a class, member of the studio, or looking for the right place to deepen your practice, Inner Energy is the place for Men and Woman aspiring to lead healthy, mindful lives through yoga.
We believe in living a life full of joy, gratitude, and free of judgement.

 
 
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