Free Your Mind, Body and Spirit

Our Ottawa based Yoga Studio offers a warm, intimate space for group yoga and fitness classes, where the instructors are known for their commitment to each student, no matter their needs or skill level.

Everyone needs something different right now and we've got options to match your practice.

Whether you’re new to yoga or a seasoned practitioner, our schedule features an eclectic mix of classes. Alongside our regular classes we offer specialty programs, inspiring workshops & special events. 

We believe yoga should be accessible to every-body regardless of needs or skill level. 

We are proud of the community we have built and so look forward to welcoming you to our yoga family.

Join us online or in person for a class today!

Practicing Yoga at Home

Inner Energy is so excited to announce that we are now offering in-studio classes for fully-vaccinated students!

The safety of our community has always been our priority,

please read the Covid-19 Policies & Procedure that we have put in place for the safe return of students and staff.


We can’t wait to see you!   


Image by Nathan Dumlao

The Perfect Stocking Stuffer 


Single Class Pass on Sale! 

(Regular Price $25) 

Use Discount Code: STOCKINGSTUFFER at check out


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I have been practicing with Christine for three years. Life changing. I would recommend Inner Energy to anyone wishing to start or deepen their practice of yoga.

Paula S.

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